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Your Body Knows the Answer
Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
David I Rome
Paperback | Engels
€ 22,45
+ 44 punten
Omschrijving
A manual for Mindful Focusing--a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life's problems
Ever come up against one of those moments when life requires a response--and you feel clueless? We all have. But there's good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It's a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing--the well-known method developed by the psychologist Eugene Gendlin. David Rome's technique of Mindful Focusing unites Gendlin's method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense--so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
Ever come up against one of those moments when life requires a response--and you feel clueless? We all have. But there's good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It's a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing--the well-known method developed by the psychologist Eugene Gendlin. David Rome's technique of Mindful Focusing unites Gendlin's method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense--so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
Specificaties
Betrokkenen
- Auteur(s):
- Uitgeverij:
Inhoud
- Aantal bladzijden:
- 128
- Taal:
- Engels
Eigenschappen
- Productcode (EAN):
- 9781611800906
- Verschijningsdatum:
- 7/10/2014
- Uitvoering:
- Paperback
- Bestandsformaat:
- Trade paperback (VS)
- Afmetingen:
- 140 mm x 222 mm
- Gewicht:
- 231 g
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